12.4.16 – Ah, the start of a new month. I’ve made some little cheesecake bites that I think turned out pretty well, if a bit tart from the lemon juice. Jesse isn’t a huge fan of them but he still likes the fat bombs I make. Velvet liked my latest iteration of peanut butter fat bomb the best so far.
I splurged on Thanksgiving but have eaten clean since then. My lowest was 242 lbs and I’m about 243 right now, so pretty close. I imagine I may be down 10 lbs my the end of the month, but for now my total loss is 32 lbs! Not too shabby for three months.
I’m still making a lot of cream soups and eating very little veggies and fruit. Every once in awhile I will just crave salads but since I’ve been eating keto I haven’t felt that urge. However, I do think that eating a varied diet is good for the gut biome and I think I am going to start fermenting again. We are going to do garlic bulbs and I may look into doing a veggie medley of cauliflower, garlic, onions, carrots, who knows what else. I know fermented foods are supposed to be very beneficial. I have this gigantic book on the art of fermenting at home, never actually looked through it, though. I probably should read it.
I have no plans to start exercising any time soon, though that may change depending on energy levels.
generic cialis viagra Proper blood circulation in the body means a better performance in bed. For the people with co-morbid ailment, talking with your physician regarding purchase sildenafil and then buy the dose recommended by your physician. Kamagra tablets help, when it’s all cheap viagra davidfraymusic.com about performing or satisfying your sexual partner. Obesity – Obese people cialis cheap uk usually suffer from atherosclerosis, which is the potential risk factor of impotence.
12.13.16 – Nothing new to report, really. I haven’t been eating as clean as I could have but every day is a new day, right? Weighed myself today and am back to 242, hopefully to beat that low number tomorrow! I guess we’ll find out.
I’ve been shopping every night after work so haven’t had time to really stock the fridge with keto meals. It’s been kind of a head scratcher to figure out what to bring to work. I’ll fix that issue tonight, though.
12.29.16 – Yeah…so I’ve given up keto for the past couple weeks. Am now back up to 250. On the one hand, I feel like complete crap but on the other hand I’ve been able to eat delicious delicious treats. My back has been killing me every morning and I feel sluggish and slow and bloated. I am giving myself until the new year and then back at it once again. See you in the new year!
Leave a Reply