Category: ketogenic

9.15.16 – I broke this morning, I weighed myself.  I logged in at 261, so with my starting total of 274, that’s 13 lbs in 19 days.  Not too shabby, eh?  At first I was bummed it wasn’t more, but then I thought that if a healthy rate of loss is 2 lbs a week,…

All right, folks, I’m going to keep it very real in these posts. I decided to start a ketogenic diet on 8.29.16.  Technically I guess you could call it a lifestyle because really I should be eating this way from now until I die, but who can see the future? I decided to commit to the “No…